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Renew your Journey
A 13 -week transformational coaching program

Are you living your best life, the Sweet Strength life? If not, why not? If you could, would you? What do you see your future self-doing a year from now, five years from now? Are you burnt out, feel defeated, overwhelmed, tired, and ready for a change? Is your body serving you or are you serving your body? Do negative, self-defeating thoughts block your way to change? Then the Sweet Strength Living program is for you.

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Meet your Coach
Linda Timmons

As a Christian Life Coach, I specialize in empowering women aged fifty and above to gain confidence, strength, and enrichment of body, mind, and faith equipping them to navigate life’s transitions with resilience and a deep sense of inner strength, guided by faith and purpose.

Sweet Strength Living Guidebook
The Cornerstone of Linda's Signature Program

I am excited to introduce the cornerstone of my signature program: The Sweet Strength Guidebook. This resource has been carefully crafted to equip and support your transformative 13-week journey, offering practical tools, assessments, and personalized exercises to cultivate a deep sense of inner strength and resilience as you navigate life’s transitions with purpose and faith. This guidebook is designed to amplify the impact of the program, providing you with a roadmap for personal growth and empowerment tailored to your unique journey.

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Discover who God created you to be
A journey unlike any other

At the culmination of this 13 week journey, participants will have laid the foundation for a transformative path towards a more purposeful and empowered life, rooted in the principles of Sweet Strength Living. The journey is not the end goal but the beginning of a deeper connection with oneself and a more fulfilling life journey guided by the Christian faith and practical tools for growth and self-discovery. Who God has created you to be.

"After a life event that left me stressed , overweight, & with no self confidence, I started working with Linda, in her Life Coaching sessions. I not only started to lose inches & weight but worked hard on discovering My Values, My New Vision for my life & managing stress, by learning to set attainable goals and following through! She is not only a beautiful, authentic person who’s been “there” and come out on the other side , she will be your accountability partner. Linda helped me get my old or should I say my new & improved life back! She's amazing"

- Vicky Prall

How would you feel with unwavering confidence in navigating your seasons of change?

Are you seeking a transformative journey towards a more empowered confident you?

Ready to awaken your inner resilience and discover your purpose?

What does a life filled with strength, purpose, and faith look like to you?

Are you ready to embark on a 13-week journey to uncover your strength, confidence, & health?

Ready to embrace your next season in life? Let’s have a conversation around what that could look life for you.

 Transform Your Life. FREE Consultation for Life Coaching. What do you have to lose?

Coaching Services

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1

Individual Coaching Sessions

  • 1 Hour Life Coaching session at the Sweet Strength Studio with Linda Timmons.
     

  • Book as needed anytime.

COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook

2

Sweet Strength Living Program with Personal Training online or in-person

COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook

SSL Guidebook.

SSL welcome packet.

13-week life coaching program to start you on a journey to transform your mind, body, and faith. 

1 Hour of Life Coaching with Linda Timmons each week. 

Metabolic Rate Testing.

Body Composition Assessment.

Custom Meal Plans by registered dietitians.

Sweet Strength personal mobile App syncs with Apple and Fitbit and web portal.

Three 45 minute workout sessions each week.

3 month supply of Thorne Protein or Thorne Collagen.

15% off on Thorne Supplements.

Branded Fitness T-shirt.

3

Sweet Strength Living program without Personal Training online or in-person

COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook
COMPLETE Sweet Strength Living Guidebook

SSL Guidebook.

SSL welcome packet.

13-week life coaching program to start you on a journey to transform your mind, body, and faith. 

1 Hour of Life Coaching with Linda Timmons each week. 

Metabolic Rate Testing (in person only). 

Body Composition Assessment (in person only).

Custom Meal Plans by registered dietitians.

Sweet Strength personal mobile App syncs with Apple and Fitbit and web portal.

Three 45 minute workout sessions each week.

3 month supply of Thorne Protein or Thorne Collagen.

15% off on Thorne Supplements.

Branded Fitness T-shirt.

Linda Timmon's Story
An Inspiring True Story

Monday. Monday’s come and go but this ordinary Monday would forever change the destination I was bound for. Six months after my son had left for the Navy. A year after my scare with breast cancer. Mark was 53 and I was 50. It was the day that forever changed the way I would look at life and live. It was Monday. A mere 40 minutes had passed since Mark set out for his run when I heard the door swing open, followed by a heavy thud and a guttural sound. Rushing to the kitchen, I was met with a harrowing sight—Mark in the throes of convulsions, his complexion ashen, fingers clenched. Frantic, I dialed 911 and attempted CPR, but shock had me in its grip. The paramedics arrived swiftly, attending to him with urgency. As they loaded him onto the stretcher, I mustered the courage to ask if he would be alright. Their response was gentle but grave, 'Ma’am, he’s not breathing on his own, but we will do the best we can.' Numb, I followed to the hospital, led to that dreaded sitting area I knew all too well—the one that silently signaled the end. There, in the starkness of that room, the finality hit me: My husband, at 53, was gone. The time was short between adjusting my life to a new normal and being thrown into two more family tragedies. The following October my brother’s wife of 34 years died suddenly and my daddy died that same year on New Year’s Eve. It was a rough year for lack of words to describe it. I lost my mom last year and I miss her so much. So much transpired within me over the last years that changed me completely that I wrote a book about it. The book is called Sweet Strength, Seaside Awakening. One of the reasons that I wrote a book is a week before Mark died, he said, “Linda you need to write a book.” I said, “Mark, what am I going to write a book about?” He said, “Linda, you are such a great writer, and you have a lot of life experiences, write a book.” So, one it is to honor my husband and two it is to inspire others to know that if you have a heartbeat you have a purpose. What helped me survive all this tragedy was keeping my body healthy and strong, eating the right foods, and helping others by personal training and coaching. Helping others enabled me to recycle my pain to inspire others to hope. Keeping my mind positive and learning to find the treasure in the trash. The Sweet Strength that comes from within. The stronger I was in the gym, the more I was able to live my life and not let grief, self-pity or depression define who I am. The more I helped others, the stronger I became. Before that Mark passed, I decided that I would start personal training again. I was a trainer years ago. I have always loved fitness and been heavily involved in continuing to stay attuned with the industry and working out myself. I also wanted to become a health coach and life coach, so I pursued and received those credentials through certifications and, of course, got re-certified as a personal trainer. On my way to having my own business career, I was excited. All I needed was a name for my new venture. The memory is etched in my heart—the moment Mark coined the name of my business during a leisurely walk with our dogs along the oceanfront. He suggested a few options, none of which resonated with me. I was looking for a name that embodied femininity and resilience. That's when he said, 'How about Sweet Strength? Because you are both sweet and strong.' It brought an instant smile to my face, and I knew it was the one. 'That's perfect. I love it,' I replied. Little did we know then how much that Sweet Strength would be my pillar in the challenging years that followed. But in ways we often don't foresee, God knew. He always does, laying the groundwork for what lies ahead. After Mark passed away, I stood at a crossroads. I could either be consumed by my grief, the financial turmoil, and the sweeping changes, or I could choose to forge a new path and discover a 'new normal.' I chose the latter. I embraced the waves by learning to surf. I took the reins of my professional life, establishing an LLC, and securing the trademark for Sweet Strength. At 53, I competed in my first Master Figure Competition and went on to participate in three more. Seeking a new beginning, I moved to a new city, immersed myself in Toastmasters, authored a book, and ventured out of the country solo for the first time. Today, I stand as the proud sole proprietor of Sweet Strength Fitness/Wellness Studio in Mount Pleasant, SC. Life has also blessed me with a new partnership; I'm remarried to a man I knew from high school, who now works with me at the Studio, and I've welcomed two stepchildren into my life. My son, Robert, is serving in the Army, which fills me with immense pride. I often say this: When you face the mirror, if you see a body that's neglected and a spirit that's weary, you'll find that when life's inevitable challenges arise, it will be harder to rise again—it may take a long time. But if you've fostered strength and vitality within your body and mind, you'll be well-equipped. Then, even when life tries to pull you under, you'll have the resilience to construct the steps that elevate you to new heights. Everyone says “Linda, you are so strong, inspirational, positive and optimistic.” My response, “I work at it every day, because I made the choice I wanted to live and give to others.” It takes work, but it’s worth it, and it will be for you, too. If I can do it, so can you.

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"SHOCK IS A MERCIFUL CONDITION. IT ALLOWS YOU TO GET THROUGH DISASTER WITH NECESSARY DISTANCE BETWEEN YOU AND YOUR FEELINGS."

 

-LISA KLEYPUS

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