Her Fitness | Sweet Strength

Welcome, Ladies

Ever thought of blending three decades of community dedication with a passion for empowerment? Dive into personal training with Linda Timmons at Sweet Strength Fitness Studio. With a rich history of life coaching, weight loss guidance, and a multitude of wellness experiences under her belt, Linda isn't just your next trainer – she's your partner in transformation. Whether your ambitions lie in achieving fitness milestones, cultivating a powerful self-image, or finding that sweet spot of life satisfaction, Linda's commitment is unwavering. Prepare to embark on a journey where challenges become achievements and dreams turn into realities!

That sign you're looking for? This is it.

Transform Your Life. FREE Consultation for Personal Training with Linda Timmons. What do you have to lose?

Her Fitness Benefits

Women-Specific Knowledge

Linda isn't just a general trainer. With 30 years of diverse experience, she understands the unique intricacies of women's bodies, including hormonal fluctuations and menopause. Linda has dedicated herself to studying and understanding these specifics, ensuring that her training approach is always tailored to a woman's unique physiological needs.

Nutrition Expertise

Beyond fitness, Linda is a Certified Nutrition Coach. She can offer personalized advice tailored to women's dietary needs, from hormonal balance to crucial nutrients like iron and calcium. With her vast knowledge, she ensures that every woman's dietary plan complements her fitness journey.

Open Communication & Trust

Linda has worked with women from varied backgrounds, each facing distinct challenges. Whether it's discussing sensitive topics like body image, self-esteem, or health issues, Linda creates an environment of trust. Her experience in settings like houses of worship and nonprofit organizations has equipped her with the empathy and understanding to connect with women on a deeply personal level.

Empowerment & Coaching

Linda's passion goes beyond traditional coaching. She walks side by side with her clients, focusing on empowering women to reach their dreams no matter their age or circumstances. Whether a client's goal is fitness-related, weight loss, or achieving a robust sense of self, Linda's approach is deeply personal and individualized.

Linda Timmons

For 30 years, Linda has been positively involved with her community and is experienced in encouraging and empowering women from vastly different backgrounds, facing a myriad of challenges. Linda has learned how to make impacts in various settings – life coaching, weight loss, personal training, wellness coaching, fitness instruction, as well as through volunteer work: at houses of worship, in non-profit settings, and home study groups ~ all with an underlying passion for empowering others through their mindset to reach their dreams and goals no matter their circumstances or age.

Today, Linda coaches most often in one-on-one settings with women. After fully assessing individual needs, she begins the journey of empowering women to reach their goals and dreams through the coaching/training process. Time-trusted and true, Linda walks beside of a client whether that woman’s goal is making exceptional gains in fitness, weight loss, maintaining a workable exercise program, a strong sense of self, and attaining greater life satisfaction. Supporting, motivating, and strengthening others to take control of their thoughts and choices.

Professional Christian Coaching Institute (PCCI) Professional Life Coach
Owner of Sweet Strength Fitness & Wellness Studio and Elite Trainer (International Sports and Sciences Association)
Certified Fitness Trainer, ISSA (International Sports and Sciences Association)
Certified Nutrition Coach, ISSA
Certified Women’s Fitness Specialist, NASM (National Academy of Sports Medicine)
Certified Health Coach, (International Sports and Sciences Association
Certified Transformation Coach (International Sports and Sciences Association)
Certified Real Life Process
Certified Lifestyle Medicine Coach (Wellcoaches, School of Coaching/ American College of Lifestyle Medicine)
Certified Glute Specialist (International Sports and Sciences Association) Former Figure Competitor Author

Courtney John

I'm a 35-year-old mom, wife, and ISSA certified personal trainer who was born and raised in Charleston, now soaking up the sun in Mount Pleasant. I joined the Sweet Strength Fitness family in January 2022 and I love the uplifting environment, our awesome clients, and the dynamic duo - Linda and Breeze! I am an ISSA Personal Trainer, and CPR/AED Certified.

I believe in combating personal challenges with weight and body image and embracing discipline and consistency for transformative fitness. I wanted to make fitness and health a major part of my life, as I have always been an outgoing and fun loving person, but I have also struggled with weight, body image, and consistency with nutrition for a majority of my life. Learning how to properly train while being disciplined and consistent is something that I believe is transformative and positively impacts all areas of life.I thrive to continue learning and working on new certifications to offer my clients the best possible version of myself as we train together!

I love getting to know my clients on a personal level and helping them by setting individual goals and putting the goals into actions. As a woman, I understand the pressures we face on a daily basis with body image and meeting the needs of others. I am here to help you put yourself first by taking action in the gym and crushing those goals while also improving your self esteem and setting up healthy, life-long habits. You can expect a great workout that will help you elevate your fitness potential while also building confidence through action. I would love to help you on your fitness journey while making it Sweet and Keeping it Strong. Looking forward to working with you!

Meet Your Motivators

"I am essentially trained to be a detective when looking into women’s behaviors, chemistry, and lifestyle to see how they can reach their fitness goals. There are so many pieces to explore to create the complete picture of your overall health. I’ll give you a different perspective on where and how you need to sculpt an effective plan—one step at a time."

-Linda Timmons

Get Fit!

The Book

SWEET STRENGTH: SEASIDE AWAKENINGS

Linda's first book is for purchase.

Her passion is empowering women with the tools that help them move forward during grief, loss, pain, change, or challenges so that they can live out their dreams and become the best version of who God created them to be.

You are God’s highest form of creation, made in his image. You are made to live your passion, and Linda hopes this book will encourage you to do just that.

This is a book about bereavement. It reflects Linda's journey through the loss of her husband in 2012. These are her thoughts as she walked through the grief process.

Linda hopes to write another book in the future of the years that transpired after that and her faith in Christ to inspire others. She wants to inspire others with the fundamental truth that there is hope and a new future after loss.

"May you remember that it is not who you are that holds you back, it is who you think you are not." -Linda Timmons

PURCHASE NOW

MAKE IT SWEET.

KEEP IT STRONG.