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Sweet Strength Fitness 

Welcome to Sweet Strength Fitness Studio, where personal growth meets physical transformation. Our studio specializes in one-on-one training, with men training under Breeze Timmons and women with Linda Timmons or Courtney. We focus on breaking barriers and achieving peak physical and mental strength, regardless of age or physical condition.

Founded in 2017, Sweet Strength is more than a gym—it's a community committed to personal success and well-being. Our services extend beyond fitness, offering individual life coaching and our exclusive 13-week Sweet Strength Living program, designed to transform women's bodies, faith, and minds. Join us for a journey of fitness and life transformation at Sweet Strength.

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Our Services

Personal Training

Specializing in personal training for men and women, we cater to the 40+ age group. Our expert trainers craft workouts that defy age, boosting vitality and confidence. Overcome age-related fitness challenges and emerge stronger and healthier. Join our community and rejuvenate your fitness journey. Ready to feel younger and fitter? Book your session now!

Individual Life Coaching

 Transform your life with Linda's tailored guidance, empowering you to achieve personal and professional fulfillment. Discover your inner strength, find balance, and unlock your potential. Start your transformative journey today. Embrace a more confident, vibrant you with Linda's expert coaching.

Sweet Strength Living Program

This 13-week program is designed to enhance your physical, mental, and spiritual well-being. Experience personal growth and fulfillment as you develop a life blueprint for success. Our comprehensive coaching covers life balance, goal setting, mindfulness, and resilience building. Embrace a new, purpose-driven life chapter with Linda's expert guidance and support.


The Studio

Sweet Strength Fitness & Wellness Studio provides personalized one-on-one training in well-equipped, semi-private rooms and a private wellness space. We specialize in working with individuals aged 40+ while also offering coaching for adults of all ages, including teenagers and college students.


Our mission is to empower you to achieve your goals in a caring, safe, and fun environment, conveniently located near Mount Pleasant's Towne Centre and the Isle of Palms Connector.

Beyond traditional training, we offer customized merchandise, protein supplements, and carefully tailored meal plans to complement your unique goals and physique.


Our belief in a supportive and empowering environment sets us apart, with Linda and Breeze dedicated to not only helping you reach your fitness objectives but also fostering a profound sense of fulfillment and joy.


Why Train with Sweet Strength?



Support and accountability are the last two elements that will make you successful. You can reach your trainer any time for questions or concerns. And we’ll be there to motivate and push you that extra bit to get you to your goal.



We guarantee results because our evidence-based fitness training plans are proven to work. All you gotta do is show up, follow your fitness plans, and give it your 100% effort.



Most personal trainers work bankers hours. When you can’t make it between 10 AM and 4 PM, you’re stuck. Sweet Strength makes it easy for you to workout when it works for you – whether at home or the gym of your choice.



Most people fail at fitness because they don’t change their eating habits. Your done-for-you meal plan makes it effortless for you to learn the right things to eat for better energy and success!

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Sweet Strength Passion

Our mission is to empower you to achieve your goals, all while providing a caring, safe, and enjoyable atmosphere, conveniently located just two minutes away from Mount Pleasant's Towne Centre and the Isle of Palms Connector. Our approach transcends traditional training programs. We recognize that your path to improved health is multifaceted, which is why we offer a range of additional advantages. Enrolling with us means you'll have access to personalized merchandise, protein supplements, and carefully crafted meal plans tailored to your specific goals and physique.

In our studio, we firmly believe that true transformation arises from a supportive and empowering environment. With Linda and Breeze as your dedicated guides, you will not only reach your fitness objectives but also experience profound fulfillment and joy along the way. Whether you're just beginning your fitness journey or looking to enhance your current routine, we're here to support you every step of the way. Join us today and discover the impact of personalized coaching and comprehensive assistance. Let's embark on this transformative journey together!

That sign you're looking for? This is it. 

 Transform Your Life. FREE Consultation for Personal Training and/or Life Coaching. What do you have to lose?

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