Make it Sweet.
Keep it Strong.

Strength and Conditioning,
Personal Training, and Nutrition Coaching

Get started today!


Sweet Strength
Linda and Breeze Timmons at Sweet Strength Fitness Studio

Nutrition and Health Coaching

Vegan salad bowl

Linda is a Certified Health, Nutrition, Lifestyle Medicine, and Transformation Coach, Women’s Fitness Specialist, Elite Trainer, and Certified Fitness Trainer.

Who do I help?

  • Busy moms who want to improve the health of their whole family
  • Senior women who want to improve their health
  • Women who find themselves jumping from one diet to another
  • Women who are looking to get back in shape
  • Women who are tired of yo yo dieting

About Us

The sweet Strength Fitness & Wellness Studio offers ‘One on One’ Personal Training in well equipped, semi-private rooms. The attention is entirely on you, not on anything else.

Our passion is empowering you to reach your goals, all the while, serving you in a caring, safe, and fun environment…

Read More about Sweet Strength Fitness Studio
Linda and Breeze in front of the Sweet Strength Fitness Studio
A stack of Seaside Awakenings, the book

“Seaside Awakenings”

My first book is for purchase.

My passion is empowering women with the tools that help them move forward during grief, loss, pain, change, or challenges. So that they can live out their dreams and become the best version of who God created them to be.

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March 27, 2023

And add 1/2 cups of wild blueberries and 2 tablespoons of poppy seeds!!! There you go! This is for Ron and Pearl!!

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March 26, 2023

My weekend of digging in the dirt, planting flowers, putting mulch down. I had some great help, too. Love getting my hands in the soil. Bloom where you are planted. The Lord's grace and wonderment in nature. Make it Sweet and Keep it Strong on this Sunday.

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March 24, 2023

Let's get going y'all!

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March 24, 2023

Good Morning!!.Age is but a number.

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Clients’ Stories