March 28, 2023
Make it Sweet.
Keep it Strong.
Strength and Conditioning,
Personal Training, and Nutrition Coaching
Get started today!
843-455-5941
Nutrition and Health Coaching
Linda is a Certified Health, Nutrition, Lifestyle Medicine, and Transformation Coach, Women’s Fitness Specialist, Elite Trainer, and Certified Fitness Trainer.
Who do I help?
- Busy moms who want to improve the health of their whole family
- Senior women who want to improve their health
- Women who find themselves jumping from one diet to another
- Women who are looking to get back in shape
- Women who are tired of yo yo dieting
About Us
The sweet Strength Fitness & Wellness Studio offers ‘One on One’ Personal Training in well equipped, semi-private rooms. The attention is entirely on you, not on anything else.
Our passion is empowering you to reach your goals, all the while, serving you in a caring, safe, and fun environment…
Read More about Sweet Strength Fitness Studio“Seaside Awakenings”
My first book is for purchase.
My passion is empowering women with the tools that help them move forward during grief, loss, pain, change, or challenges. So that they can live out their dreams and become the best version of who God created them to be.
Buy Now at Amazon.comStay Connected
For the latest updates, videos, and news, follow us…
March 27, 2023
And add 1/2 cups of wild blueberries and 2 tablespoons of poppy seeds!!! There you go! This is for Ron and Pearl!!
View post
March 27, 2023
March 26, 2023
My weekend of digging in the dirt, planting flowers, putting mulch down. I had some great help, too. Love getting my hands in the soil. Bloom where you are planted. The Lord's grace and wonderment in nature. Make it Sweet and Keep it Strong on this Sunday.
View post
March 24, 2023
Let's get going y'all!
View post
March 24, 2023
Good Morning!!.Age is but a number.
View postClients’ Stories
Linda at Sweet Strength is an amazing coach!!! Linda continues to challenge me mentally and physically to be stronger and better. Consistency and planning has been the key to my transformation. Working out with Linda 3 days a week has made me stronger, happier and energetic. Thanks Linda
Kathy Birmingham Shook
Linda and Breeze are amazing!!!! True professionals and so knowledgeable about weight training and fitness. They truly care about their clients personal needs and focus on exactly what your health and fitness goals are. I highly recommend Sweet Strength Fitness Studio, your strength and health will improve immediately, mine did.
Catherine
This place is unbelievable. Great atmosphere and people. You can tell the owners really care! Highly recommend!
Ryan Harling
Breeze and Linda are the best…their combined experience in all aspects of fitness coupled with their real-life understanding of how the body works as it ages is second to none. The one-on-one casual feel and amiable camaraderie can’t be found anywhere else. Sweet Strength is much more than a gym; it’s a family.
Joe Elmore
“You can do it!” I have heard those words a thousand times, but I didn’t really believe them until I starting working out with Linda at Sweet Strength. Since I first walked through her door, Linda welcomed me into her “Make it Sweet. Keep it Strong” community and I haven’t looked back. Training with Linda has made me stronger physically, but even stronger mentally. Not only will Linda help you achieve and exceed your fitness goals, but she will also help you shift your outlook on life. Linda is positive, encouraging, knowledgeable and dedicated. She will show you that you can do anything - because you can.
Renee Rivlin
Mind, body, and life changing! I started working out with Linda in January of this year. I was in a place of needing a mentor and a workout routine. I’ve not only found an amazing and reliable personal trainer, but someone I would consider a lifelong friend. Linda and Breeze are incredibly knowledgeable in their profession. Linda is so encouraging and will push you to become your greatest self. I am so thankful to have found Sweet Strength Fitness on my journey of wellness. If you’re ready to put in the work and see results, I highly recommend this dynamic duo!
Courtney Danielle