Make it Sweet.
Keep it Strong.

Strength and Conditioning,
Personal Training, and Nutrition Coaching

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843-455-5941

Sweet Strength
Linda and Breeze Timmons at Sweet Strength Fitness Studio

Nutrition and Health Coaching

Vegan salad bowl

Linda is a Certified Health, Nutrition, Lifestyle Medicine, and Transformation Coach, Women’s Fitness Specialist, Elite Trainer, and Certified Fitness Trainer.

Who do I help?

  • Busy moms who want to improve the health of their whole family
  • Senior women who want to improve their health
  • Women who find themselves jumping from one diet to another
  • Women who are looking to get back in shape
  • Women who are tired of yo yo dieting

About Us

The sweet Strength Fitness & Wellness Studio offers ‘One on One’ Personal Training in well equipped, semi-private rooms. The attention is entirely on you, not on anything else.

Our passion is empowering you to reach your goals, all the while, serving you in a caring, safe, and fun environment…

Read More about Sweet Strength Fitness Studio
Linda and Breeze in front of the Sweet Strength Fitness Studio
A stack of Seaside Awakenings, the book

“Seaside Awakenings”

My first book is for purchase.

My passion is empowering women with the tools that help them move forward during grief, loss, pain, change, or challenges. So that they can live out their dreams and become the best version of who God created them to be.

Buy Now at Amazon.com

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August 17, 2022

Good Morning Friends! We have been graced with another day to live this thing called life! Are you thankful? You have another day to turn bad habits into good habits! To transform your life! To begin again! One way to start is to choose a healthy diet! When it comes to food, don't just focus on the number of calories (which is important) that you are consuming. Your food choices can positively or negatively affect your health. A diet deficient of necessary vitamins and minerals can lead to serious health problems. Your food choices affect many things such as the growth and repair of tissue, reinforcing your immune system, preventing chronic diseases, maintaining good mental health, and ensuring healthy teeth and bones. So, today eat to your health! We have one body and one time to get it right. Don't waste it. Now, let's go and move that body! We have a lot to accomplish on this grace given day! Make it Sweet and Keep it Strong. Rock on.

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August 16, 2022

Happy Birthday to Cynch. Made her do 57 box squats for her 57th birthday! Beast mode.

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August 16, 2022

PROTEIN Protein is an essential macronutrient, that differs from the others due to a nitrogen and amino group. Dietary protein is made up of different combinations of 20 amino acids. Here are some of the most important things to know about protein. 1. Contains 4 calories per gram 2. Is not all created equal and must contain the nine essential amino acids to be deemed a 'Complete Protein." 3. Provides amino acids for the building of muscle tissue. 4. Forms of enzymes, chemical messengers, and structural components in the body. 5. Needs are generally underestimated. 6. Should be consumed at 0.6 - 0.8 grams per pound of healthy weight (or ideal weight if overweight/obese) 7. Is safe and has not been shown to have negative health effects in healthy populations. Eat your protein! Make it Sweet and Keep it Strong.

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August 16, 2022

Good Tuesday Morning Friends! Yes, it is that time to get up and rise and shine! It is time to move your body. Be sure to incorporate aerobic and anaerobic exercise in your day! Aerobic exercise refers to exercise that increases the need for oxygen and requires the heart and lungs to work harder. This type of exercise includes running, swimming, or cycling, to name a few. Anaerobic exercise usually refers to weight lifting or training with quick maximum exertions. Cardiovascular exercise can become Anaerobic if you are working out too hard and can't catch your breath. the key to a healthy exercise routine is for you to incorporate a balance of both. Let's go! Remember, a body in motion stays in motion! Don't lose it! Make it Sweet and Keep it Strong! Rock on.

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August 15, 2022

What are Macros? Macros is just an abbreviation of macronutrients. I am sure you have seen the word all around social media world. Macros means great size and lets us understand that this nutrient category is needed in large amounts relative to our diets. Macronutrients are needed to keep us strong and healthy and they are a needed source of energy. Macronutrients are carbohydrates, fat, and protein and we need all three for our body's to function correctly. Any diet that eliminates one is not a healthy diet and needs to be avoided. Almost all foods are made up of macronutrients in differing amounts. For example: avocados consists of about 18% carbohydrates, 79% fat, and 3% protein, this makes them a healthy source of fat! A banana is made up of 93% carbohydrates, 3% fats, 4% protein, and are a source of healthy carbohydrates. The biggest change in your nutrition comes from all of these necessary building blocks. So make sure to get all of your macro nutrients!!!

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August 15, 2022

Happy Monday Friends! It is time to rise and shine and get that body moving! It is a fresh start, the chance to set a new tone for the rest of the week! A great day to be alive! Let's go! Make it Sweet and Keep it Strong.

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