Let me empower you to change because the most powerful words you ever hear are to yourself! Sweet Strength. Growth. Mindset. Coaching.
Welcome to Sweet Strength Studio
To Plan a Fitness Regimen or to Start Personal Training for Your Complimentary Initial Assessment…
Call Sweet Strength Studio Today
We offer a complimentary Wellness, Nutrition, or Mindset Coaching session.
The sweet Strength Fitness & Wellness Studio offers ‘One on One Personal Training in well equipped, semi-private rooms. The attention is entirely on you, not on anything else. We encourage you to inquire about the benefits found during Mindset Coaching sessions, as well as what is involved in participating in Linda’s Wellness and Nutrition Coaching personalized programs. While we specialize in working with fifty plus individuals, we are entirely equipped and eager to coach and train any adult of any age. We, also, work with our client’s children. Our passion is empowering you to reach your goals, all the while, serving you in a caring, safe, and fun environment, two minutes from Mount Pleasant’s Towne Centre and at the Isle of Palms Connector.
Every exercise program, any diet plan needs to be carefully designed, as everyone has different nutritional and physical needs and goals. The team as Sweet Strength develops routines and regimens that quickly become part of a new lifestyle. Breeze and Linda are both well into their fifties, with over sixty years plus experience and education empowering people gain control over their health and wellness.
Linda says, “We are fitness and wellness experts that will empower you with the tools you need to succeed, because that is our job. We want you to know that you can be fit, enjoy life, and daily create happiness, while becoming stronger and energized. We are the only area studio that offers holistic, personalized coaching and training that is geared toward the fifty plus age group.”
Please Call to make that first appointment; and let’s have a conversation centered on you your goals and your needs. (Linda) 843-455-5941 (Breeze) 843-270-7465
Breeze – are you a gym, with a membership?
No, we are a boutique studio, working on an ‘Appointment Only’ basis. And we also encourage clients to come in on their own to make best use of our array of studio cardio equipment. They are welcome on any days, whether or not they have a scheduled training with us.
Linda, how much does your training and coaching cost?
We offer different packages, all affordable and planned out a monthly basis. During your initial appointment, we will meet and make sure that Breeze or I are a good fit for you. Getting healthier is a complete investment, obviously a modest financial investment, but a committed personal investment of time and effort. If you want to look and feel better you will make some changes and daily invest in yourself and your future. You are worth it! And we know we can coach you.
Breeze, how long do sessions last, and how many days should I come to the studio?
Most of our clients train with us three days a week. But this will depend on individual goals, time constraints, and how the person is responding to their program. Sessions are designed to last 45 minutes on average. If we put all the work in and everything gets done in 30 minutes – you are basically finished, but you can take additional time to stretch and cool down. And of course, you will want to come in to stretch and fully warm up prior to each workout, and you are advised to stretch well and hydrate afterwards. But you are always welcome here and there is just about always room for you to put in some work apart from your scheduled session times.
How will you assess my progress, Linda. How long before I see results?
We will assess you on an ongoing basis as together we progress through each program. Normally we like to make formal assessments every four or five weeks. This will be a charting of body composition: weight, body fat%, and key measurements, as well as other indicators of fitness. The results will always depend on the work you put into the program. Assuredly, clients that commit to wellness coaching, in combination with their physical training, will see more marked results.