Make it Sweet.
Keep it Strong.

Strength and Conditioning,
Personal Training, and Nutrition Coaching

Get started today!


Sweet Strength
Linda and Breeze Timmons at Sweet Strength Fitness Studio

Nutrition and Health Coaching

Vegan salad bowl

Linda is a Certified Health, Nutrition, Lifestyle Medicine, and Transformation Coach, Women’s Fitness Specialist, Elite Trainer, and Certified Fitness Trainer.

Who do I help?

  • Busy moms who want to improve the health of their whole family
  • Senior women who want to improve their health
  • Women who find themselves jumping from one diet to another
  • Women who are looking to get back in shape
  • Women who are tired of yo yo dieting

About Us

The sweet Strength Fitness & Wellness Studio offers ‘One on One’ Personal Training in well equipped, semi-private rooms. The attention is entirely on you, not on anything else.

Our passion is empowering you to reach your goals, all the while, serving you in a caring, safe, and fun environment…

Read More about Sweet Strength Fitness Studio
Linda and Breeze in front of the Sweet Strength Fitness Studio
A stack of Seaside Awakenings, the book

“Seaside Awakenings”

My first book is for purchase.

My passion is empowering women with the tools that help them move forward during grief, loss, pain, change, or challenges. So that they can live out their dreams and become the best version of who God created them to be.

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Stay Connected

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February 1, 2023

Good Morning! Thoughts are powerful. What are you thinking about this morning? Make it Sweet and Keep it Strong!

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January 31, 2023

Good Morning! Rise and Shine! What is your vision, purpose, mission? Have you thought about that lately?

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January 31, 2023

Welcome to Monday!! Lift some weights.

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January 30, 2023

Sick and tired of being sick and tired? Another Monday has come and will soon be gone. How many times have you told yourself you would start on Monday? Need some accountability? Call us before you let another Monday come and go. Make it Sweet and Keep it Strong.

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Clients’ Stories