Optimal Health and Wellness. Optimal living. Is anything more elusive? And certainly, if we could possess it – it could prove to provide all the essential ingredients needed for a long, happy, and healthy life! These days all the information is at our fingertips, the knowledge needed to live a healthy life can come to us from a thousand sources. But, if knowledge was the simple answer – we could easily be living our best life. Just knowing information won’t prove to be the solution to your problem. The solution is in the question: Why aren’t you doing it? Why on earth are so many of our friends and relatives so lackadaisical in protecting their own well being? As your Coach – I will help you uncover the answers to these questions.
- Together we will draw a wellness blueprint for your life. A vision.
- You will write, and then step into your personal vision statement.
- We will achieve realistic goals for weight loss, exercise, stress management, and life satisfaction.
- You will become more confident.
- “Re-frame Negative Thoughts” ~
- Self-awareness & Mindfulness will begin to be a part of your life, DAILY!
- You will be encouraged to overcome plateaus.
- Challenges and barriers will soon appear to be opportunities.
- Find your motivation and energy from within you and outside of you.
- Tap into your innate fighting spirit.
- Get clarity for direction.
- Accountability is going to be shared, we are in this TOGETHER.
- Find your purpose, begin to make a contribution in your community and in the lives of loved ones.
- Understand your values, practice your beliefs and how they affect your choices and your life.
- Lifestyle Changes Will All Point in Healthy Directions.
- If desired – experience coaching from the convenience of your own home. We hold online coaching, email coaching, and phone coaching. And of course, coaching here at Sweet Strength Fitness Studio.
Sessions are forty-five to sixty minutes once a week. We have different packages to meet individuals’ different goals and needs. Come in or call for your complimentary session.